Mike Steinmetz

Master Degree in Rehabilitative Science & Muscle Physiology (2010)

  • Undergraduate Degree in Exercise Physiology (2006)
  • TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
  • CSCS – Certified Strength & Conditioning Specialist (2005)
  • USA Powerlifting Coaching Certification (2016)

I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.

My clients see results—not because I’m guessing, but because I know what works. 

My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Built for You.

Backed by Science.

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PERSONAL TRAINING

I build a program based on your goals, your body, and your lifestyle.

COACHING

If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.

WHY CHOOSE ME?

I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go

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Proven Methods. Real Results

I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.

Personal Accomplishments

  • Coach for Team USA at the Open World Powerlifting Championships. (2017-today) 
  • Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
  • 4 Year Football Athlete at Concordia University – Wisconsin
  • National Powerlifting Champion & World Team Alternate (2006)

RECENT ARTICLES

Fast Workouts For Everyday

Have you ever set yourself a really aggressive short-term goal? I mean like 20 things on a to do list when there is really only time to do 5 things? Well, I am here to tell you that you are not alone. This behavior is something that I have struggled with my entire...

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INCREASE YOUR BENCH WITH THESE EXERCISES

INCREASE YOUR BENCH WITH THESE EXERCISES

Who has heard or been told that if you bench, you are to get all buff and muscular? I have, tons of time. But in reality there is no research that proves bench alone is going to make you huge. The bench will actually increase stability and strength in your shoulders...

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The Number 1 Exercise for Club Speed and Distance

The Number 1 Exercise for Club Speed and Distance

To II used If you have just found our website you might have missed my recent post. Top 5 Exercises for Increasing Your Distance. If you haven't read it, take a minute and hop over there. It will best set you up to value and understand the below information. After I...

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10950 N. Buntrock Ave, Mequon, WI 53092

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