Mike Steinmetz

Master Degree in Rehabilitative Science & Muscle Physiology (2010)

  • Undergraduate Degree in Exercise Physiology (2006)
  • TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
  • CSCS – Certified Strength & Conditioning Specialist (2005)
  • USA Powerlifting Coaching Certification (2016)

I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.

My clients see results—not because I’m guessing, but because I know what works. 

My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Built for You.

Backed by Science.

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PERSONAL TRAINING

I build a program based on your goals, your body, and your lifestyle.

COACHING

If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.

WHY CHOOSE ME?

I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go

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Proven Methods. Real Results

I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.

Personal Accomplishments

  • Coach for Team USA at the Open World Powerlifting Championships. (2017-today) 
  • Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
  • 4 Year Football Athlete at Concordia University – Wisconsin
  • National Powerlifting Champion & World Team Alternate (2006)

RECENT ARTICLES

Grinder Salad Recipe

Grinder Salad Recipe

I think this recipe exploded the internet last summer and since then my girl friend and I have been tweaking and perfecting the recipe that we now consider the source of truth for all Grinder Salad to come.. Some of it might be the exact ingredients or maybe it is the...

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How Personal Trainers Can Achieve Financial Independence

How Personal Trainers Can Achieve Financial Independence

Achieving financial independence as a personal trainer isn’t just about working harder—it’s about working smarter. A well-structured business model can be the difference between financial instability and consistent income growth. In this blog, we’ll explore how to...

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

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