Mike Steinmetz

Master Degree in Rehabilitative Science & Muscle Physiology (2010)

  • Undergraduate Degree in Exercise Physiology (2006)
  • TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
  • CSCS – Certified Strength & Conditioning Specialist (2005)
  • USA Powerlifting Coaching Certification (2016)

I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.

My clients see results—not because I’m guessing, but because I know what works. 

My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Built for You.

Backed by Science.

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PERSONAL TRAINING

I build a program based on your goals, your body, and your lifestyle.

COACHING

If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.

WHY CHOOSE ME?

I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go

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Proven Methods. Real Results

I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.

Personal Accomplishments

  • Coach for Team USA at the Open World Powerlifting Championships. (2017-today) 
  • Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
  • 4 Year Football Athlete at Concordia University – Wisconsin
  • National Powerlifting Champion & World Team Alternate (2006)

RECENT ARTICLES

Stroller Running Must Haves for New Moms

Stroller Running Must Haves for New Moms

It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller, maybe a...

read more
How to Use Interval Training for A Successful IronMan Run

How to Use Interval Training for A Successful IronMan Run

Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a love-hate relationship with running. So the fact that running is the last event in an IronMan is mind-bending for me. It isn’t that I literally hate...

read more
3 Father’s Day Gift Guides

3 Father’s Day Gift Guides

Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top trending items. This is a special holiday for us - it is Mike's first Father's Day as a dad! I had fun...

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10950 N. Buntrock Ave, Mequon, WI 53092

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