Jane Krueger
Undergraduate Degree in Exercise Physiology
ACSM Certified Personal Trainer
Hi, I’m Jane! I’m passionate about helping others weave health and wellness into their everyday lives. My approach to fitness is all about balance—creating sustainable routines that not only build strength but also bring joy. I believe that living a healthy lifestyle should feel empowering, not overwhelming.
I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.
I’m so grateful to have built a community where we prioritize our health and learn from one another. If you want to stay connected and see more of what I’m up to, check out my website or follow me on social media!

Jane Krueger
Owner and Personal Trainer at Jane E Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Email: janeetraining@gmail.com
Website: Janeetraining.com
Instagram: @janeetraining
Facebook: Jane E Training
My approach is all about making fitness enjoyable and sustainable.
PERSONAL TRAINING
Personalized coaching tailored to your goals, lifestyle, and fitness level—helping you build strength, confidence, and balance in a way that works for you.


JET COLLECTIVE
A fitness subscription service that offers at-home workouts using minimal equipment, designed by a certified personal trainer. It’s all about making fitness simple, flexible, and effective.
WHY CHOOSE ME?
I specialize in one-on-one training, where I tailor every workout to fit your goals, abilities, and lifestyle.
Whether you’re new to fitness, looking to break past a plateau, or just need some extra motivation, I’m here to guide you every step of the way.
Let’s connect and start your journey to becoming the strongest version of yourself!
Relationships That Matter
I design programs rooted in proven methods that help clients get results safely and effecitvely. My workouts focus on building strength, balance, and confidence through training that adapts to your needs and goals.
Personal Accomplishments
- WI HS State Champion Powerlifting 57 kg (2017)
- HS National Champion Powerlifting 57 kg (2017)
- North American Powerlifting Federation Champion 57 kg (2017)

RECENT ARTICLES
GOLF FITNESS POWER
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven't read and implemented steps 1...
Transitioning to Post-Athlete Life: Tips from a Former Athlete & Registered Dietician
At the age of eight I started competing in my favorite sport, volleyball. I knew that I wanted to play at the Division 1 level someday. It was a dream that soon became a reality. Now that I am done playing it begs the question, now what? What does my post-athlete life...
10 ZERO EQUIPMENT EMOM (EVERY MINUTE ON THE MINUTE) WORKOUTS
Have you ever heard of EMOM workouts? I hadn’t, but I started to see them pop up everywhere. And honestly, I thought they looked easy. Famous last words right? Man was I WRONG!! These workouts will kick your butt. The tricky part of an EMOM workout is that each...
10950 N. Buntrock Ave, Mequon, WI 53092