EXERCISE AS YOU AGE: WHAT DOES THE SCIENCE SAY?
From the time we are young the importance of being physically active is instilled into our brains. Part of me is still convinced that this is just so kids can get their energy out 😊. The things that are important at this age are developing balance, coordination,...
Fitness Gift Holiday Guide
It is the most wonderful time of the year! And I am on a mission to spread more love and joy this year than ever before. Because let's face it, we need it. 2020 has been a bear of a year. And I enjoy the art of gift giving. I love to see the glisten in someone's eyes...
Tabata Workouts: Is 4 Minutes a Day too Good to be True?
If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then, I honestly had no clue what it meant and frankly did not care to know. For those of you who are familiar with Tabata workouts, you know that it is not...
10950 N. Buntrock Ave, Mequon, WI 53092
