Barre: What is it the fitness trend and is it worth it?
I grew up in a family of dancers. Taking dance lessons until the time I was 8 years old and I’d be lying if I said I still don’t love to dance around from time to time. I think this is the case for a lot of people. Dance is something most people really enjoy letting...
PILATES: WHAT IS IT? SHOULD I BE DOING IT?
Just like finding the perfect outfit to wear, picking out the right exercise method to fit your lifestyle and goals is tailored to the individual. Due to people’s different goals and a wide range of interests there are a plethora of fitness classes, trends, and...
TRAINING WITH A TRX
Let's do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for range of motion, stability and strength. Making it a great addition to any home gym or workout program. And I also want to give you a place to start....
10950 N. Buntrock Ave, Mequon, WI 53092
