BEST EXERCISES FOR RUNNING HEALTHY + FASTER
I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is challenging and I am...
TRAINING YOUR LEGS FOR GOLF PERFORMANCE
You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say "train your legs" we mean an...
Zumba: Could Dancing be the Cardio you need in your Workout Routine?
The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful windbreaker? And the best part about all of these 90s trends is they are back in style! Walk down the street and you will see plenty of these trends....
10950 N. Buntrock Ave, Mequon, WI 53092
