Pure Fitness Client Interest Survey Feb 2025
We're exploring new ways to enhance your experience at Pure Fitness by offering additional services to support your fitness, recovery and overall well-being. Your feedback is invaluable in helping us understand what services would benefit you the most.
Which wellness services would you use if they were available, for an additional charge, at Pure Fitness? (check all that apply)
Which fitness services would you use if they were available, for an additional charge, at Pure Fitness? (check all that apply)
Which recovery tools would you use if they were available, for an additional charge, at Pure Fitness? (check all that apply)
Are there any specific challenges or wellness goals you are currently working on at Pure Fitness? (check all that apply)
THE ROLE OF FITNESS IN WEIGHT LOSS

THE ROLE OF FITNESS IN WEIGHT LOSS

Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment - tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if you...

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BEST EXERCISES FOR CYCLISTS

BEST EXERCISES FOR CYCLISTS

I found cycling because I have a great friend who told me I should do an IronMan. And the amazing thing that happened was that I fell in love with it. Sure there were days I didn't want to ride, but man trying a new sport was exciting. You know what happened next. I...

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TRAINING YOUR CORE FOR GOLF PERFORMANCE

TRAINING YOUR CORE FOR GOLF PERFORMANCE

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...

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