HOW I GET MY CARDIO TRAINING EVERY WEEK
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...
5 ACTIONS THAT CREATE POSITIVITY
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
3 TIPS FOR A BALANCED DIET
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like "eat a colorful plate", "drink a glass of water...
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