For the Client Articles

Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top trending items. This is a special holiday for us - it is Mike's first Father's Day as a dad! I had fun...

Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I will be doing it as a new mom. Yep, my little boy Freddy is 10 months old and I am starting my official training cycle for IronMan Indiana. Many say I...

I have been on a “vegan kick” recently. It isn’t because I am trying to eat vegan, but rather I have been looking for ways to incorporate some new foods into my diet. In this case I am looking for ways to incorporate coconut milk products for the fat content. There is...

What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half of your day just to feel like you did something. It didn’t require you to toss out all of your responsibilities. What if I...