Annie Witkowiak

Undergraduate Degree in Kinesiology (2020) 

Certified Strength & Conditioning Specialist

Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you. 

I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.   

Can’t wait to connect with you!

For any fitness goal, aim to be stronger than yesterday

A

PERSONAL TRAINING

The ideal way to work towards a goal and get real time feedback and motivation.

COACHING

For those looking to for a customized workout program to do on their own.

WHY CHOOSE ME?

As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being. 

My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable. 

A

Athlete-Tested, Science Backed Training

My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.

Personal Accomplishments

  • Pure Fitness Internship 2019
  • 2x Summit League Defensive Player of the Year 
  • 3x Summit League First-Team 
  • 2x Academic All Summit League 
  • Most career digs in the modern scoring era at USD  
  • 1 of 30 NCAA Senior Volleyball players for Senior CLASS award

RECENT ARTICLES

Fast Red Curry Noodle Recipe

Fast Red Curry Noodle Recipe

More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My ingredients were from Trader Joe's, but rest assured you can find something similar at most grocery stores. I honestly put a timer on this meal and it was...

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Spicy Avocado Crunch Salad

Spicy Avocado Crunch Salad

This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and satisfy your taste buds. I love to eat this alone and use it as a topper for taco bowls, tostadas and quesadillas or with chips as an awesome party...

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11 Quick Workouts for The Gym

11 Quick Workouts for The Gym

We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for...

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