Annie Witkowiak
Undergraduate Degree in Kinesiology (2020)
Certified Strength & Conditioning Specialist
Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.
I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.
Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.
Can’t wait to connect with you!
Annie Witkowiak
Owner and Personal Trainer at AR Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (414) 614-5897
Email: artrainingllc@gmail.com
For any fitness goal, aim to be stronger than yesterday
PERSONAL TRAINING
The ideal way to work towards a goal and get real time feedback and motivation.
COACHING
For those looking to for a customized workout program to do on their own.
WHY CHOOSE ME?
As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.
My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.
Athlete-Tested, Science Backed Training
My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.
Personal Accomplishments
- Pure Fitness Internship 2019
- 2x Summit League Defensive Player of the Year
- 3x Summit League First-Team
- 2x Academic All Summit League
- Most career digs in the modern scoring era at USD
- 1 of 30 NCAA Senior Volleyball players for Senior CLASS award
RECENT ARTICLES
GOLF FITNESS FLEXIBILITY
Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it. Below are the...
GOLF FITNESS
The Relationship Between Golf & Fitness We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more. This is the first in a short series that will give you our...
Top Fitness Gifts for 2022
I put together a few gift guides to help you shop for the fitness lovers in your life. There are several different categories so I know you will find some inspiration for the perfect gift. Each product is linked below the image or you can shop all my gift guides on...
10950 N. Buntrock Ave, Mequon, WI 53092
