Annie Witkowiak

Undergraduate Degree in Kinesiology (2020)

Certified Strength & Conditioning Specialist

Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.

GET STARTED

I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.

Can’t wait to connect with you!

CONTACT ME

Annie Witkowiak

Owner and Personal Trainer at AR Training LLC

Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!

Phone: (414) 614-5897

Email: artrainingllc@gmail.com

For any fitness goal, aim to be stronger than yesterday

A

PERSONAL TRAINING

The ideal way to work towards a goal and get real time feedback and motivation.

COACHING

For those looking to for a customized workout program to do on their own.

START TODAY!

WHY CHOOSE ME?

As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.

My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.

A

Athlete-Tested, Science Backed Training

My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.

Personal Accomplishments

Pure Fitness Internship 2019
2x Summit League Defensive Player of the Year
3x Summit League First-Team
2x Academic All Summit League
Most career digs in the modern scoring era at USD
1 of 30 NCAA Senior Volleyball players for Senior CLASS award

TRAIN WITH ME

RECENT ARTICLES

BEST EXERCISES FOR RUNNING HEALTHY + FASTER

I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is challenging and I am...

TRAINING YOUR LEGS FOR GOLF PERFORMANCE

You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say "train your legs" we mean an...

Zumba: Could Dancing be the Cardio you need in your Workout Routine?

The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful windbreaker? And the best part about all of these 90s trends is they are back in style! Walk down the street and you will see plenty of these trends....