Annie Witkowiak

Undergraduate Degree in Kinesiology (2020) 

Certified Strength & Conditioning Specialist

Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you. 

I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.   

Can’t wait to connect with you!

For any fitness goal, aim to be stronger than yesterday

A

PERSONAL TRAINING

The ideal way to work towards a goal and get real time feedback and motivation.

COACHING

For those looking to for a customized workout program to do on their own.

WHY CHOOSE ME?

As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being. 

My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable. 

A

Athlete-Tested, Science Backed Training

My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.

Personal Accomplishments

  • Pure Fitness Internship 2019
  • 2x Summit League Defensive Player of the Year 
  • 3x Summit League First-Team 
  • 2x Academic All Summit League 
  • Most career digs in the modern scoring era at USD  
  • 1 of 30 NCAA Senior Volleyball players for Senior CLASS award

RECENT ARTICLES

HOW I GET MY CARDIO TRAINING EVERY WEEK

HOW I GET MY CARDIO TRAINING EVERY WEEK

When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...

read more
5 ACTIONS THAT CREATE POSITIVITY

5 ACTIONS THAT CREATE POSITIVITY

I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...

read more
3 TIPS FOR A BALANCED DIET

3 TIPS FOR A BALANCED DIET

Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like "eat a colorful plate", "drink a glass of water...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

If YOU MOVE BETTER, YOU LIVE BETTER.

Get our evidence based advice every week on how to live a healthier & empowered life.

You have Successfully Subscribed!