The Workout, Sleep Relationship: How One Is Affecting The Other

The Workout, Sleep Relationship: How One Is Affecting The Other

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From the time we were young, we were all taught that we need to get a lot of sleep. It started with bedtimes and built-in naps, but as life gets busy we all scrape to find any time to get in a good night of sleep. Coming off a bad or limited night of sleep can make us feel beaten down and trudging through the day ahead.

But is this true for everyone? Many think that it does not apply to them, that they can handle the lack of sleep with a shot of caffeine and a busy schedule that doesn’t allow for exhaustion. However, contrary to the non-stop world we live in sleep is essential. Especially for those who are living an active lifestyle

So let’s talk sleep and how vital it is for meeting your exercise goals and how exercise can impact your sleep.


The National Sleep Foundation suggests that adults ranging from age 18 to age 64 are recommended 7-9 hours a night. They do however, recognize that people are all different and you have to acknowledge how you feel!

If getting 7 hours a night makes you fell happy and healthy throughout the day, then that may be right for you. On the other hand, some of you may need that full 9 (or maybe closer to 10) to really have a productive day. With anything related to your health, listen to your body! It usually knows what it needs.


Listening to your body also means making sleep a priority & keeping it a priority. We can all agree that we are in a better mood when we feel rested. Similar to diet and exercise, sleep is just as important to maintaining a healthy life.

Our body’s parasympathetic nervous system works to ensure that our bodies see recovery after periods of stress, not just mental but physical, i.e. working out. Without it, we are susceptible to a physical breakdown within the body.

The National Sleep Foundation also discusses how our sleep restores our energy. Through temperature regulation, building a strong immune system, and healthy levels of hormones, sleep helps our body restore these sources of energy throughout the day.


Sleep is a vital component in the recovery of your muscles as well. Without proper care and recovery (including sleep), you cannot properly repair these muscles to see growth in strength. A lack of sleep also impacts the recovery of your psychological functions leaving your mental capacity diminished.

If you are exercising and eating for weight loss purposes, be sure to check on your sleeping habits! How much you sleep affects your metabolism as well. Having less than 6 hours or more than 10 hours of sleep a night have a higher risk of metabolic syndrome.

As previously mentioned, good sleep habits are a part of healthy living and reaching your fitness goals, along with diet and exercise.


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Exercise being a part of your day can actually benefit your sleep schedule. Working out increases your internal body temperature. When it finally cools back down, it begins feelings of drowsiness without our bodies. So if our bodies take a while to cool back down, when is the optimal time to work out?

It is recommended by the National Sleep Foundation to have a morning or afternoon workout to create an ample amount of time for this to happen. This temperature rise and the adrenaline from the workout may leave you wide awake if you work out too late in the evening.

Exercise is not the only thing that can encourage sleep. Check out these tips from the national sleep foundation on how to promote a better night of rest:







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