Mike Steinmetz

Master Degree in Rehabilitative Science & Muscle Physiology (2010)

Undergraduate Degree in Exercise Physiology (2006)
TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
CSCS – Certified Strength & Conditioning Specialist (2005)
USA Powerlifting Coaching Certification (2016)

I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.

GET STARTED

My clients see results—not because I’m guessing, but because I know what works.

My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

CONTACT ME

Mike Steinmetz

Owner and Personal Trainer at Pure Training LLC

Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!

Phone: (262)-497-6227

Email: ms@purefitnesswi.com

Built for You.

Backed by Science.

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PERSONAL TRAINING

I build a program based on your goals, your body, and your lifestyle.

COACHING

If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.

START TODAY!

WHY CHOOSE ME?

I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go

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Proven Methods. Real Results

I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.

Personal Accomplishments

Coach for Team USA at the Open World Powerlifting Championships. (2017-today)
Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
4 Year Football Athlete at Concordia University – Wisconsin
National Powerlifting Champion & World Team Alternate (2006)

TRAIN WITH ME

RECENT ARTICLES

GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because distance matters. More distance, when controlled, can mean less strokes to get to the green. Which cans clearly mean a lower score. (If you can putt.)...

INCREASE YOUR BACK SQUAT WITH THESE EXERCISES

When starting out, the squat can seem like a very simple movement, right? And it is, but if you are looking to increase you strength in the squat pattern there is a little more you will need to know. So, let's start with the basics, almost everyone does a form of a...

8 Stretches to Release Tension From Your Desk Job

Stretching is used to help relieve muscle tension. Sitting in the same position for long periods of time, like at a desk, will cause tension to build up in your muscles. That why we have stretches for a desk job, stretches that release the tension you feel from...