Mike Steinmetz
Master Degree in Rehabilitative Science & Muscle Physiology (2010)
- Undergraduate Degree in Exercise Physiology (2006)
- TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
- CSCS – Certified Strength & Conditioning Specialist (2005)
- USA Powerlifting Coaching Certification (2016)
I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.
My clients see results—not because I’m guessing, but because I know what works.
My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Mike Steinmetz
Owner and Personal Trainer at Pure Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (262)-497-6227
Email: ms@purefitnesswi.com
Built for You.
Backed by Science.
PERSONAL TRAINING
I build a program based on your goals, your body, and your lifestyle.
COACHING
If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.
WHY CHOOSE ME?
I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go
Proven Methods. Real Results
I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.
Personal Accomplishments
- Coach for Team USA at the Open World Powerlifting Championships. (2017-today)
- Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
- 4 Year Football Athlete at Concordia University – Wisconsin
- National Powerlifting Champion & World Team Alternate (2006)
RECENT ARTICLES
DISCOVER THE BEST MUSCLE TARGETING EXERCISES
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the body and some of the best exercises to target them. Keep in mind this is not an exhaustive list, but consists of very effective exercises that you...
ENNEAGRAM TYPES AND EXERCISE: FINDING WHAT YOUR TYPE MEANS FOR YOUR WORKOUT
It is no secret I love personality assessments and if you have talked to me ever, you probably have heard me talk about the Enneagram test. This is my latest and greatest of the personality assessments out there. I have found that it is one of the most accurate and...
20 of the BEST Fitness Quotes
Staying consistent isn't easy. We aren't born with perfect discipline. BUT we should work to create a lifestyle that makes us feel good. Which means you will need to try to be consistent and you will need to practice discipline. Working out is no exception. That's why...
10950 N. Buntrock Ave, Mequon, WI 53092


