Mike Steinmetz

Master Degree in Rehabilitative Science & Muscle Physiology (2010)

  • Undergraduate Degree in Exercise Physiology (2006)
  • TPI – Titleist Performance Institute – Golf Specific Strength & Conditioning (2016)
  • CSCS – Certified Strength & Conditioning Specialist (2005)
  • USA Powerlifting Coaching Certification (2016)

I believe training should be simple, effective, and tailored to you. Whether you’re an athlete or just starting out, I’ll meet you where you are, listen to your goals, and build a program that gets results. With years of experience I’ll guide you every step of the way—and I guarantee you’ll see progress.

My clients see results—not because I’m guessing, but because I know what works. 

My programs are built on proven principles and adapted to your needs. I’ll start by evaluating where you are, listening to where you want to go, and teaching you how to get there. We’ll progress together, step by step. If you’re willing to show up and put in the work, I’ll help you get stronger, move better, and feel your best.

Built for You.

Backed by Science.

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PERSONAL TRAINING

I build a program based on your goals, your body, and your lifestyle.

COACHING

If you’re an athlete looking to compete—or just want to train like one—I’ll help you sharpen your skills, build strength, and perform at your best.

WHY CHOOSE ME?

I don’t believe in fluff or gimmicks—just smart, effective training. With years of education and experience coaching athletes at the highest level, I bring a focused, results-driven approach to every session. I’ll challenge you, support you, and make sure you get where you want to go

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Proven Methods. Real Results

I’ve coached world champions and everyday athletes alike. What works for them works for you—when it’s tailored to your body, your goals, and your pace. That’s what I do.

Personal Accomplishments

  • Coach for Team USA at the Open World Powerlifting Championships. (2017-today) 
  • Designed and implemented strength and conditioning programs for male and female teams and athletes at both the high school and collegiate levels
  • 4 Year Football Athlete at Concordia University – Wisconsin
  • National Powerlifting Champion & World Team Alternate (2006)

RECENT ARTICLES

Easy Green Smoothie with Protein To Keep You Full

Easy Green Smoothie with Protein To Keep You Full

This is one of my favorite smoothie recipes because it keeps me full. A huge bonus is that my son loves it too! As many mom's know sometimes feeding ourselves starts to fall down the importance scale. This recipe is packed with greens, protein and fiber. Great for...

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Mental Challenges of Training for an IronMan As a Mom

Mental Challenges of Training for an IronMan As a Mom

Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of training for an IronMan is the most significant part for me and doing it as a new mom has been wild. Physically I was fine. I mean sure i was tired. But...

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IronMan Strength Training for the Swim

IronMan Strength Training for the Swim

When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and my husband’s favorite activity is golf. All of those equal time. That means I had to get creative with my training, especially with the swim. Plain...

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