Jane Krueger

Undergraduate Degree in Exercise Physiology

ACSM Certified Personal Trainer

Hi, I’m Jane! I’m passionate about helping others weave health and wellness into their everyday lives. My approach to fitness is all about balance—creating sustainable routines that not only build strength but also bring joy. I believe that living a healthy lifestyle should feel empowering, not overwhelming.

I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

I’m so grateful to have built a community where we prioritize our health and learn from one another. If you want to stay connected and see more of what I’m up to, check out my website or follow me on social media!

My approach is all about making fitness enjoyable and sustainable.

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PERSONAL TRAINING

Personalized coaching tailored to your goals, lifestyle, and fitness level—helping you build strength, confidence, and balance in a way that works for you.

JET COLLECTIVE

A fitness subscription service that offers at-home workouts using minimal equipment, designed by a certified personal trainer. It’s all about making fitness simple, flexible, and effective.

WHY CHOOSE ME?

I specialize in one-on-one training, where I tailor every workout to fit your goals, abilities, and lifestyle.

Whether you’re new to fitness, looking to break past a plateau, or just need some extra motivation, I’m here to guide you every step of the way.

Let’s connect and start your journey to becoming the strongest version of yourself!

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Relationships That Matter

I design programs rooted in proven methods that help clients get results safely and effecitvely. My workouts focus on building strength, balance, and confidence through training that adapts to your needs and goals.

Personal Accomplishments

 

  • WI HS State Champion Powerlifting 57 kg (2017)
  • HS National Champion Powerlifting 57 kg (2017)
  • North American Powerlifting Federation Champion 57 kg (2017)

"Jane creates workouts unique to each session and tailors them to each member of our family. Conversations are always great and make the workouts fly by!"

AMY CESARZ

"Jane meets you at whatever fitness level you are at and comes up with a workout that is doable but also challenging. She checks in with you throughout the workout and is great at listening and remembering what needs you have."

Liz and Jeremy Check

"Working with Jane continues to be great. My goals were to increase my balance and strengthen my core. She has me working on exercises which have helped in both areas. In particular she changes the routines from one session to the next so it always remains fresh. She has worked with a physical therapist I see to augment my therapy and provides exercises for me to use on my extended wintertimes away from Wisconsin."

STAN TEPLIN

RECENT ARTICLES

Pain Free Golf

The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...

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How To Warm-Up and Cool Down when Working Out

How To Warm-Up and Cool Down when Working Out

Why is warming up important? I don’t think that anyone is necessarily surprised by being told to warm-up. However, do you actually know why it is important? I was raised in sports, which for me means I was raised warming-up. And not warming-up seems like I’m breaking...

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GOLF FITNESS STABILITY

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...

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