Jane Krueger

Undergraduate Degree in Exercise Physiology

ACSM Certified Personal Trainer

Hi, I’m Jane! I’m passionate about helping others weave health and wellness into their everyday lives. My approach to fitness is all about balance—creating sustainable routines that not only build strength but also bring joy. I believe that living a healthy lifestyle should feel empowering, not overwhelming.

I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

I’m so grateful to have built a community where we prioritize our health and learn from one another. If you want to stay connected and see more of what I’m up to, check out my website or follow me on social media!

My approach is all about making fitness enjoyable and sustainable.

A

PERSONAL TRAINING

Personalized coaching tailored to your goals, lifestyle, and fitness level—helping you build strength, confidence, and balance in a way that works for you.

JET COLLECTIVE

A fitness subscription service that offers at-home workouts using minimal equipment, designed by a certified personal trainer. It’s all about making fitness simple, flexible, and effective.

WHY CHOOSE ME?

I specialize in one-on-one training, where I tailor every workout to fit your goals, abilities, and lifestyle.

Whether you’re new to fitness, looking to break past a plateau, or just need some extra motivation, I’m here to guide you every step of the way.

Let’s connect and start your journey to becoming the strongest version of yourself!

A

Relationships That Matter

I design programs rooted in proven methods that help clients get results safely and effecitvely. My workouts focus on building strength, balance, and confidence through training that adapts to your needs and goals.

Personal Accomplishments

 

  • WI HS State Champion Powerlifting 57 kg (2017)
  • HS National Champion Powerlifting 57 kg (2017)
  • North American Powerlifting Federation Champion 57 kg (2017)

"Jane creates workouts unique to each session and tailors them to each member of our family. Conversations are always great and make the workouts fly by!"

AMY CESARZ

"Jane meets you at whatever fitness level you are at and comes up with a workout that is doable but also challenging. She checks in with you throughout the workout and is great at listening and remembering what needs you have."

Liz and Jeremy Check

"Working with Jane continues to be great. My goals were to increase my balance and strengthen my core. She has me working on exercises which have helped in both areas. In particular she changes the routines from one session to the next so it always remains fresh. She has worked with a physical therapist I see to augment my therapy and provides exercises for me to use on my extended wintertimes away from Wisconsin."

STAN TEPLIN

RECENT ARTICLES

How To Recover From Your Workouts

How To Recover From Your Workouts

Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery has to be a part of your exercise...

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8 Mobility Exercises Anyone Can Do

8 Mobility Exercises Anyone Can Do

I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...

read more
6 Exercises To Create A Stronger You Today

6 Exercises To Create A Stronger You Today

We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...

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