GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal because I feel it is one of my strengths and what I feel most comfortable training. And honestly, who really likes to work on their weaknesses when they...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT
I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...
ACTIONS FOR A LESS STRESSFUL MORNING
My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...
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