The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be. There is so much power in what you are listening to that can help you get the most out...
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...
Sheet Pan Feta Gnocchi
This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This recipe came out of a need for fast recipes and our families love for pasta. I love recipe that are "cook in one pot" or bakes on one sheet. And last...
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