Annie Witkowiak
Undergraduate Degree in Kinesiology (2020)
Certified Strength & Conditioning Specialist
Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.
I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.
Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.
Can’t wait to connect with you!
Annie Witkowiak
Owner and Personal Trainer at AR Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (414) 614-5897
Email: artrainingllc@gmail.com
For any fitness goal, aim to be stronger than yesterday
PERSONAL TRAINING
The ideal way to work towards a goal and get real time feedback and motivation.
COACHING
For those looking to for a customized workout program to do on their own.
WHY CHOOSE ME?
As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.
My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.
Athlete-Tested, Science Backed Training
My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.
Personal Accomplishments
- Pure Fitness Internship 2019
- 2x Summit League Defensive Player of the Year
- 3x Summit League First-Team
- 2x Academic All Summit League
- Most career digs in the modern scoring era at USD
- 1 of 30 NCAA Senior Volleyball players for Senior CLASS award
RECENT ARTICLES
Pain Free Golf
The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
How To Warm-Up and Cool Down when Working Out
Why is warming up important? I don’t think that anyone is necessarily surprised by being told to warm-up. However, do you actually know why it is important? I was raised in sports, which for me means I was raised warming-up. And not warming-up seems like I’m breaking...
GOLF FITNESS STABILITY
Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...
10950 N. Buntrock Ave, Mequon, WI 53092
