Annie Witkowiak
Undergraduate Degree in Kinesiology (2020)
Certified Strength & Conditioning Specialist
Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.
I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.
Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.
Can’t wait to connect with you!
Annie Witkowiak
Owner and Personal Trainer at AR Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (414) 614-5897
Email: artrainingllc@gmail.com
For any fitness goal, aim to be stronger than yesterday
PERSONAL TRAINING
The ideal way to work towards a goal and get real time feedback and motivation.
COACHING
For those looking to for a customized workout program to do on their own.
WHY CHOOSE ME?
As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.
My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.
Athlete-Tested, Science Backed Training
My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.
Personal Accomplishments
- Pure Fitness Internship 2019
- 2x Summit League Defensive Player of the Year
- 3x Summit League First-Team
- 2x Academic All Summit League
- Most career digs in the modern scoring era at USD
- 1 of 30 NCAA Senior Volleyball players for Senior CLASS award
RECENT ARTICLES
GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED
People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because distance matters. More distance, when controlled, can mean less strokes to get to the green. Which cans clearly mean a lower score. (If you can putt.)...
INCREASE YOUR BACK SQUAT WITH THESE EXERCISES
When starting out, the squat can seem like a very simple movement, right? And it is, but if you are looking to increase you strength in the squat pattern there is a little more you will need to know. So, let's start with the basics, almost everyone does a form of a...
8 Stretches to Release Tension From Your Desk Job
Stretching is used to help relieve muscle tension. Sitting in the same position for long periods of time, like at a desk, will cause tension to build up in your muscles. That why we have stretches for a desk job, stretches that release the tension you feel from...
10950 N. Buntrock Ave, Mequon, WI 53092
