Annie Witkowiak

Undergraduate Degree in Kinesiology (2020)

Certified Strength & Conditioning Specialist

Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.

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I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.

Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.

Can’t wait to connect with you!

CONTACT ME

Annie Witkowiak

Owner and Personal Trainer at AR Training LLC

Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!

Phone: (414) 614-5897

Email: artrainingllc@gmail.com

For any fitness goal, aim to be stronger than yesterday

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PERSONAL TRAINING

The ideal way to work towards a goal and get real time feedback and motivation.

COACHING

For those looking to for a customized workout program to do on their own.

START TODAY!

WHY CHOOSE ME?

As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.

My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.

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Athlete-Tested, Science Backed Training

My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.

Personal Accomplishments

Pure Fitness Internship 2019
2x Summit League Defensive Player of the Year
3x Summit League First-Team
2x Academic All Summit League
Most career digs in the modern scoring era at USD
1 of 30 NCAA Senior Volleyball players for Senior CLASS award

TRAIN WITH ME

RECENT ARTICLES

How To Do A Half IronMan Distance On Your Own: What I learned

As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom schedule I decided to hit the distances on my own. Well with my training partner, but not as part of an event or a sanctioned IM event. It was a bit...

How To Have Discipline for an IronMan Race

Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But the most disciplined will always have the best results. That’s why I think it’s important to surround yourself with a good support network when you’re...

IronMan Injury Prevention

Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while training for an IronMan is.. “How do you take care of yourself?” Or perhaps put in a less eloquent way… “Doesn’t that just trash your body?” Usually...