Annie Witkowiak
Undergraduate Degree in Kinesiology (2020)
Certified Strength & Conditioning Specialist
Hello! I am so happy you took the time to visit Pure Fitness and learn a little about me and the gym. I am going to share with you a little about my background and my approach to personal training. I hope it helps you decided if I am the right fit for you.
I aim to use fitness training to help you as a client reach your goals that are customized to your lifestyle.
Through functional movements and a combination of strength and balance in a program, I want you to feel like you are getting the most out of your workout.
Can’t wait to connect with you!
Annie Witkowiak
Owner and Personal Trainer at AR Training LLC
Thanks for reaching out! I look forward to talking to you about your fitness needs. My email and phone are below, shoot me a message and let’s get started today!
Phone: (414) 614-5897
Email: artrainingllc@gmail.com
For any fitness goal, aim to be stronger than yesterday
PERSONAL TRAINING
The ideal way to work towards a goal and get real time feedback and motivation.
COACHING
For those looking to for a customized workout program to do on their own.
WHY CHOOSE ME?
As a former collegiate volleyball player with a degree in kinesiology, I understand how powerful the right training can be for both performance and long-term health. My training style is a blend of my athletic background and my science-based education. I create customized workouts that balance strength, function and overall well-being.
My focus is on helping my clients feel capable in daily life as well as in the gym by keeping fitness approachable.
Athlete-Tested, Science Backed Training
My workouts are built on real athletic expereince, exercise science knowledge, and a passion for helping you reach your goals.
Personal Accomplishments
- Pure Fitness Internship 2019
- 2x Summit League Defensive Player of the Year
- 3x Summit League First-Team
- 2x Academic All Summit League
- Most career digs in the modern scoring era at USD
- 1 of 30 NCAA Senior Volleyball players for Senior CLASS award
RECENT ARTICLES
How To Recover From Your Workouts
Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery has to be a part of your exercise...
8 Mobility Exercises Anyone Can Do
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...
6 Exercises To Create A Stronger You Today
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
10950 N. Buntrock Ave, Mequon, WI 53092
