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# Pure Fitness WI

Move better, live better.

## Sitemaps

- [XML Sitemap](https://purefitnesswi.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Balance Parenthood and Fitness Without Losing Your Mind](https://purefitnesswi.com/how-to-balance-parenthood-and-fitness-without-losing-your-mind/) - Discover the ground rules for balance in parenthood and fitness. Learn how to shift your mindset, ditch the guilt and embrace the chaos.
- [Debunking Common Fitness Myths to Get Real Results](https://purefitnesswi.com/debunking-common-fitness-myths-to-get-real-results/) - We dive into the common fitness myths so that you can focus on what truly works for sustainable results.
- [How Personal Trainers Can Compete with Established Trainers](https://purefitnesswi.com/how-personal-trainers-can-compete-with-established-trainers/) - Let's talk about actionable strategies to disrupt the market, attract clients, compete with established trainers and establish your personal training business.
- [Grinder Salad Recipe](https://purefitnesswi.com/grinder-salad-recipe/) - Try this quick and healthy Grinder Salad recipe! Packed with fresh veggies, protein and a creamy ranch dressing, it's perfect for busy days or meal prep.
- [How Personal Trainers Can Achieve Financial Independence](https://purefitnesswi.com/how-personal-trainers-can-achieve-financial-independence/) - Discover how personal trainers can achieve financial independence with tips on diversifying income, managing finances, and building a loyal client base.
- [5 Hacks to Grow Your Fitness Business](https://purefitnesswi.com/5-hacks-to-grow-your-fitness-business/) - "5 Hacks to Grow Your Fitness Business: Save time with automation, batching, outsourcing, and high-impact strategies. Focus on clients and success!
- [Fast Workouts For Everyday](https://purefitnesswi.com/fast-workouts-for-everyday/) - We developed a list of exercises, where each exercise represents a letter of the alphabet. Then we will post a word of the week for you and everyone else who needs a FAST workout to use. The spelling of that word is used to select the exercises and the order.
- [How Personal Trainers Can Attract Clients Consistently  ](https://purefitnesswi.com/how-personal-trainers-can-attract-clients-consistently/) - Learn how personal trainers can attract clients consistently with proven strategies, from building an online presence to boosting client retention and loyalty.
- [How to Maintain Golf Fitness During the Off-Season](https://purefitnesswi.com/how-to-maintain-golf-fitness-during-the-off-season/) - Maintain golf fitness in the off-season with strength, flexibility, and performance tips. Stay in peak condition and improve your game for next season!
- [Effective Workouts for Busy Women: Stay Fit with Limited Time](https://purefitnesswi.com/effective-workouts-for-busy-women-stay-fit-with-limited-time/) - Discover time-efficient workouts for busy women. Stay fit & healthy with quick, effective routines that fit into any schedule. Prioritize your fitness today!
- [How to Build a Consistent Workout Routine in 30 Days](https://purefitnesswi.com/how-to-build-a-consistent-workout-routine-in-30-days/) - Learn how to build a consistent workout routine in just 30 days with our step-by-step guide. Find your discipline, establish healthy habits & reach your goals.
- [Minimalistic Home Gym Essentials: What You Really Need](https://purefitnesswi.com/minimalistic-home-gym-essentials-what-you-really-need/) - Discover the must-have minimalistic home gym essentials for a clutter-free, effective workout space. Simplify your routine with these key pieces of equipment.
- [Discipline in Fitness: How to Achieve Your Goals](https://purefitnesswi.com/discipline-in-fitness-how-to-achieve-your-goals/) - Discover why discipline, not motivation, is the key to fitness success. Learn practical steps to stay disciplined, achieve your goals, and transform your life.
- [3 Reasons a Personal Trainer Thrives as Fitness Entrepreneur](https://purefitnesswi.com/3-reasons-a-personal-trainer-thrives-as-fitness-entrepreneur/) - Go from personal trainer to fitness entrepreneur. Unlock your potential, control your career, and make more money. Seize the opportunity & own fitness business.
- [Fit Finds: The Ultimate 2023 Fitness Gift Guide](https://purefitnesswi.com/fit-finds-the-ultimate-2023-fitness-gift-guide/) - Discover the perfect gifts for fitness enthusiasts in our Fitness Gift Guide. Find 15 ideal gifts to elevate someone's workout journey. Explore now!
- [Fast Red Curry Noodle Recipe](https://purefitnesswi.com/trader-joes-fast-red-curry-noodle-recipe/) - Discover a quick and flavorful Fast Red Curry Noodle recipe at Pure Fitness. Elevate your meals with this easy and delicious dish
- [Improve the Work Life Balance of a Trainer](https://purefitnesswi.com/improve-the-work-life-balance-of-a-trainer/) - Join other personal trainers and find the work life balance your career needs. Start today and enjoy career growth without sacrificing yourself.
- [3 Ways to Gauge Success As A Trainer](https://purefitnesswi.com/3-ways-to-gauge-success-as-a-trainer/) - Our method for gauging business success as a personal trainer. How to increase client retention and earn referrals.
- [Creating Brand Loyalty as Trainer](https://purefitnesswi.com/creating-brand-loyalty-as-trainer/) - 3 Key ways to create brand loyalty that you can start using today to grow your career as a personal trainer.
- [3 Reasons to Own Your Own Training Business](https://purefitnesswi.com/should-you-own-your-own-training-business/) - Read what has made us successful in owning our training business. How you can apply that to your own career. And what opportunity we are offering personal trainers.
- [The Power of Social Proof In Personal Training](https://purefitnesswi.com/the-power-of-social-proof-in-personal-training/) - How to us social proof in personal training to inspire and motivate, find more clients and grow your business. Tips to get started today
- [Sculpt Your Goals: Dumbbell Only Workout Program](https://purefitnesswi.com/sculpt-your-goals-dumbbell-only-workout/) - Looking for a fitness routine that is simple and effective? With my Dumbbell Only Workout Program you can improve your health and boost your confidence.
- [Unlock Your Full Potential: The Bodyweight Workout Program](https://purefitnesswi.com/unlock-your-full-potential-with-the-bodyweight-workout-program/) - Are you looking to achieve your health goals without a gym membership or equipment? Look no further I have a solution for you - My Bodyweight Workout Program.
- [THE ROLE OF FITNESS IN WEIGHT LOSS](https://purefitnesswi.com/the-role-of-fitness-in-weight-loss/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment – tv, social media, podcasts, news outlets. It is relentless. Fitness
- [Training for an IronMan as a new Mom with Less Time](https://purefitnesswi.com/training-for-an-ironman-as-a-new-mom-with-less-time/) - How training for an IronMan is possible for new moms and athletes with kids. My unique strategy for success.
- [3 Father's Day Gift Guides](https://purefitnesswi.com/3-fathers-day-gift-guides/) - From fitness to lifestyle these 3 Father's Day Gift Guides have plenty of good ideas for the dad in your life!
- [IronMan Injury Prevention](https://purefitnesswi.com/ironman-injury-prevention/) - What I do as an triathlete and a personal trainer for IronMan injury prevention.
- [Fitness Holiday Gift Guides 2021](https://purefitnesswi.com/fitness-holiday-gift-guides-2021/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″]Welcome! This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one
- [5 Ways Music Can Impact Your Workouts](https://purefitnesswi.com/5-ways-music-can-impact-your-workouts/) - Based on research and experience here are 5 ways music can impact your workouts and why you should start listening today.
- [One Month of Gym Workouts](https://purefitnesswi.com/one-month-of-gym-workouts/) - Check out what three personal trainers did for one month of workouts. Videos of exercises so you can do them yourself!
- [Top Fitness Gifts for 2022](https://purefitnesswi.com/top-fitness-gifts-for-2022/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ hover_enabled=”0″ global_colors_info=”{}” _module_preset=”fd33a1fb-b2cb-4688-9049-d8a202edb440″ sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” global_colors_info=”{}”]I put together a few gift guides to help you shop for the fitness lovers in your life. There are several different categories so I know you will find some
- [11 Quick Workouts for The Gym](https://purefitnesswi.com/11-quick-workouts-for-the-gym/) - 11 quick workouts for you to use in the gym with videos.
- [Lazy Chicken Noodle Soup Recipe](https://purefitnesswi.com/lazy-chicken-noodle-soup-recipe/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” global_colors_info=”{}”]I love making a big batch of chicken noodle soup because it is comforting, warming and filling. On the flip side I am often looking for fast recipes that
- [Gnocchi and Sausage with Dijon Mustard Recipe](https://purefitnesswi.com/gnocchi-and-sausage-with-dijon-mustard-recipe/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” global_colors_info=”{}”]This recipe was a surprise hit and too good not to share! I think it is a great winter or fall recipe – warm, hearty and packed with flavor. Oh and this dressing/sauce
- [Easy Shrimp Pad Thai Recipe](https://purefitnesswi.com/easy-shrimp-pad-thai-recipe/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” global_colors_info=”{}”]I am definitely a salty savory kind of lady and so is my family. Which is why this recipe is in regular rotation in my house. The ingredients can be somewhat flexible, it
- [15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them](https://purefitnesswi.com/15-top-workout-playlists-on-apple-music-right-now-and-the-best-workouts-to-pair-with-them/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on can either make or break how you workout. That’s why I am
- [6 Exercises To Create A Stronger You Today](https://purefitnesswi.com/6-exercises-to-create-a-stronger-you-today/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro and Table of Contents” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact
- [HOMEMADE TOSTADAS](https://purefitnesswi.com/homemade-tostadas/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]Hey guys! I have a delicious recipe for you today – TOSTADAS! Let’s talk about tostadas. They are amazing. It is basically an open faced hard shell taco. What’s the best part of hardshell tacos?
- [GOLF FITNESS](https://purefitnesswi.com/golf-fitness/) - We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more. This is the first in a short series that will give you our result proven PureForged Method.
- [GOLF FITNESS FLEXIBILITY](https://purefitnesswi.com/golf-fitness-flexibility/) - Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it.
- [How To Warm-Up and Cool Down when Working Out](https://purefitnesswi.com/our-favorite-warm-up/) - Through warming-up we are specifically trying to warm the muscle tissue. This is important because that muscle tissue is about to do a lot of work. Avoiding going from cold and stationary to all out effort give our muscles and body the time and process needed to reach their optimal performance point.
- [GOLF FITNESS STABILITY](https://purefitnesswi.com/golf-fitness-stability/) - Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use this new ROM
- [Metabolic Madness](https://purefitnesswi.com/metabolic-madness/) - A fun, challenging 30 minute workout done entirely from home. Boost your heart rate and your metabolism by incorporating this workout every week. Also, an exciting announcement!
- [3 Beginner Nutrition Tips from a Registered Dietician](https://purefitnesswi.com/3-beginner-nutrition-tips-from-a-registered-dietician/) - Annie sits down with Elizabeth Kasparek, a Board Certified Specialist in Sports Dietetics, to discuss where to start with nutrition.
- [Pain Free Golf](https://purefitnesswi.com/pain-free-golf/) - Whether you’re a youth player learning, a highly competitive pro trying to make it, or an amateur who just loves the game, the answer is the same. Core strength and flexibility is what allows you to be pain free and perform better. Doing the right, simple and easy things will allow you to be pain free and improve your game at the same time.
- [WHY TRAINING YOUR CORE IS ESSENTIAL AND EXERCISES TO GET YOU STARTED](https://purefitnesswi.com/why-training-your-core-is-essential-exercises-to-get-you-started/) - Understand why training your core is the best thing you can do for yourself this year. Not for a six pack, but for your health.
- [8 Stretches to Release Tension From Your Desk Job](https://purefitnesswi.com/8-stretches-to-release-tension-from-your-desk-job/) - Sitting is tough on the body. Stretches help relieve the tension felt from your desk job - you can feel better, move better & sleep better.
- [INCREASE YOUR BACK SQUAT WITH THESE EXERCISES](https://purefitnesswi.com/exercises-to-accompany-your-back-squat/) - Looking to increase your back squat? The work you put in on your auxiliaries can be a game changer. Learn what exercises to start with.
- [INCREASE YOUR BENCH WITH THESE EXERCISES](https://purefitnesswi.com/exercises-to-accompany-increase-your-bench/) - Increasing your bench press is a common fitness goal. How do you do that? Sure bench press more, but isn't there something else? Read and find out!
- [The Number 1 Exercise for Club Speed and Distance](https://purefitnesswi.com/the-number-1-exercise-for-club-speed-and-distance/) - After I released my Top 5 Exercises for Increasing Your Distance I sat back and did some more thinking. I share conversations with our trainers and ultimately decided that I should share my absolute, no questions ask, Number 1 Exercise for Club Speed and Distance.
- [GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED](https://purefitnesswi.com/golf-top-5-exercises-for-increasing-your-distance/) - 5 Exercises you should add to your workout routine that increase your swing speed and driving distance for the golf course.
- [A Smoothie A Day Keeps the Doctor ...](https://purefitnesswi.com/a-smoothie-a-day-keeps-the-doctor/) - Have you ever been browsing around Pinterest and saw a handy graphic or chart guiding you on your next project? Of course you have. Otherwise you have never been on Pinterest before. I am curious about the smoothie charts that suggest you can wildly pick any combination of ingredients and make something delicious.
- [12 Exercises for a Total Body At Home Workout](https://purefitnesswi.com/12-exercises-for-a-total-body-at-home-workout/) - At home workout with a chair. No equipment needed. Join us for 12 chair exercises that can be done at home right now.
- [10 ZERO EQUIPMENT EMOM (EVERY MINUTE ON THE MINUTE) WORKOUTS](https://purefitnesswi.com/10-zero-equipment-emom-every-minute-on-the-minute-workouts/) - EMOM (every minute on the minute) workouts will efficiently kick you butt in 30 minutes or less! Get started today & feel better instantly.
- [INCREASE YOUR DEADLIFT WITH THESE EXERCISES](https://purefitnesswi.com/exercises-to-accompany-your-deadlift/) - How can you improve your deadlift numbers and your technique? Use the best auxiliary exercises with the best programming & technique. Read how!
- [20 of the BEST Fitness Quotes](https://purefitnesswi.com/20-of-the-best-fitness-quotes/) - Staying consistent isn't easy. We aren't born with perfect discipline. BUT we should work to create a lifestyle that makes us feel good. Which means you will need to try to be consistent and you will need to practice discipline.
- [Transitioning to Post-Athlete Life: Tips from a Former Athlete & Registered Dietician](https://purefitnesswi.com/transitioning-to-post-athlete-life-tips-from-a-former-athlete-registered-dietician/) - The post-athlete life transition is going from being on someone else’s time to your own. This seems exciting, but to an athlete, this can be frightening territory. Literally, what do I do with myself territory. But this book is a great guide to navigating your new chapter.
- [GOLF FITNESS POWER](https://purefitnesswi.com/golf-fitness-power/) - Top end, professional athletes are using this step to take their performance to the next level. So if you, like professional athletes, are looking to increase distance and swing speeds keep reading.
- [ENNEAGRAM TYPES AND EXERCISE: FINDING WHAT YOUR TYPE MEANS FOR YOUR WORKOUT](https://purefitnesswi.com/enneagram-types-and-exercise-finding-what-your-type-means-for-your-workout/) - It is no secret I love personality assessments and if you have talked to me in the last month, you probably have heard me talk about the enneagram test. This is my latest and greatest of the personality assessments out there. I have found that it is one of the most accurate and full assessments of a person’s personality and the behaviors that result.
- [DISCOVER THE BEST MUSCLE TARGETING EXERCISES](https://purefitnesswi.com/discover-the-best-exercises-for-each-muscle-group/) - Decide what to do for your next workout with our list of the best exercises by muscle group. Upper, lower & core mucles!
- [HIIT Workouts What Are They And How Can I Do Them Better?](https://purefitnesswi.com/hiit-workouts-what-are-they-and-how-can-i-do-them-better/) - Take your at home training further by using HIIT workouts. We tell you exactly how and what to do to get the best results possible.
- [Circuit Training: Fact VS Fiction](https://purefitnesswi.com/circuit-training-fact-vs-fiction/) - New fitness trends are popping up every week. Here we discuss circuit training & how to use it. Two free workouts to get started this week.
- [Weekend Brunch Egg Bake](https://purefitnesswi.com/egg-bake-for-weekend-brunch/) - The egg bake is a perfect recipe for weekend brunch. Have fun in the kitchen trying this simple and delicious recipe!
- [Fitness Gift Holiday Guide](https://purefitnesswi.com/fitness-gift-2020-holiday-gift-guides/) - Looking for the perfect gift for the fitness enthusiast in your life? Look no further. Our 2020 Fitness gift holiday guide has everything!
- [EXERCISE AS YOU AGE: WHAT DOES THE SCIENCE SAY?](https://purefitnesswi.com/exercise-as-you-age-what-does-the-science-say/) - The question of what is safe to do for exercise as you age is not new. However, the answer my surprise you. Read about it now!
- [Tabata Workouts: Is 4 Minutes a Day too Good to be True?](https://purefitnesswi.com/tabata-workouts-is-4-minutes-a-day-too-good-to-be-true/) - Are you really doing Tabata workouts? Read and find out what it actually means to do Tabata workouts and get a free workout.
- [TRAINING WITH A TRX](https://purefitnesswi.com/wellness-wednesday-training-with-a-trx/) - If you have always wondered what the purpose of training with a TRX, this article is for you. Plus, get exercises to try in your next workout.
- [PILATES: WHAT IS IT? SHOULD I BE DOING IT?](https://purefitnesswi.com/pilates-what-is-it-should-i-be-doing-it/) - Pilates is one of the most popular fitness trends out there today. It isn't new, but we will tell you exactly why people love it.
- [Zumba: Could Dancing be the Cardio you need in your Workout Routine?](https://purefitnesswi.com/zumba-could-dancing-be-the-cardio-you-need-in-your-workout-routine/) - If you hate running, burpees and cardio machines Zumba might be the answer for you. Annie breaks down this weeks fitness trend, Zumba.
- [Barre: What is it the fitness trend and is it worth it?](https://purefitnesswi.com/barre-what-is-it-the-fitness-trend-and-is-it-worth-it/) - Barre is a new fitness trend, but is it really new? Read how Barre started, why it helps improve your posture + how you can do it from home.
- [TRAINING YOUR LEGS FOR GOLF PERFORMANCE](https://purefitnesswi.com/training-your-legs-for-golf-performance/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.8.1″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ hover_enabled=”0″ sticky_enabled=”0″]You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf
- [TRAINING YOUR CORE FOR GOLF PERFORMANCE](https://purefitnesswi.com/training-your-core-for-golf-performance/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.8.1″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ hover_enabled=”0″ sticky_enabled=”0″]In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your
- [BEST EXERCISES FOR CYCLISTS](https://purefitnesswi.com/best-exercises-for-cyclists/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]I found cycling because I have a great friend who told me I should do an IronMan. And the amazing thing that happened was that I fell in love with it. Sure there were days
- [BEST EXERCISES FOR RUNNING HEALTHY + FASTER](https://purefitnesswi.com/best-exercises-for-running-healthy-faster/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]I am a self-proclaimed “non-runner” runner. My love isn’t for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my
- [3 TIPS FOR A BALANCED DIET](https://purefitnesswi.com/3-tips-for-a-balanced-diet/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a
- [5 ACTIONS THAT CREATE POSITIVITY](https://purefitnesswi.com/5-actions-that-create-positivity/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes
- [HOW I GET MY CARDIO TRAINING EVERY WEEK](https://purefitnesswi.com/how-i-get-my-cardio-training-every-week/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to
- [FITNESS AND LIFESTYLE JOURNAL](https://purefitnesswi.com/fitness-and-lifestyle-journal/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to
- [ACTIONS FOR A LESS STRESSFUL MORNING](https://purefitnesswi.com/actions-for-a-less-stressful-morning/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of
- [WHAT DOES TONING YOUR BODY MEAN](https://purefitnesswi.com/what-does-toning-your-body-mean/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long
- [MY GO TO WORKOUT + TIPS](https://purefitnesswi.com/my-go-to-workout/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don’t have your mojo. You don’t really know where to
- [5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT](https://purefitnesswi.com/5-technique-tips-to-get-the-most-out-of-your-workout/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||”]I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should
- [SPICY TORTILLA SOUP](https://purefitnesswi.com/spicy-tortilla-soup/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]I have been on a “vegan kick” recently. It isn’t because I am trying to eat vegan, but rather I have been looking for ways to incorporate some new foods into my diet. In this
- [HOW TO BUILD A FAIL-PROOF WORKOUT](https://purefitnesswi.com/how-to-build-a-fail-proof-workout/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half
- [GLUTE AND HAMSTRING DAY STAPLES - EXERCISES I ALWAYS DO](https://purefitnesswi.com/glute-and-hamstring-day-staples-exercises-i-always-do/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal because I feel it is one of my strengths and
- [How to Use Interval Training for A Successful IronMan Run](https://purefitnesswi.com/how-to-use-interval-training-for-a-successful-ironman-run/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ hover_enabled=”0″ sticky_enabled=”0″]Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a love-hate relationship with running. So the fact that running is the last event in an IronMan is mind-bending
- [Stroller Running Must Haves for New Moms](https://purefitnesswi.com/stroller-running-must-haves-for-new-moms/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let’s talk about stroller must haves for new moms. Figuring out
- [How To Do A Half IronMan Distance On Your Own: What I learned](https://purefitnesswi.com/how-to-do-a-half-ironman-distance-on-your-own-what-i-learned/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom schedule I decided to hit the distances on my own. Well with my training
- [How To Have Discipline for an IronMan Race](https://purefitnesswi.com/how-to-have-discipline-for-an-ironman-race/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But the most disciplined will always have the best results. That’s why I think
- [Mental Challenges of Training for an IronMan As a Mom](https://purefitnesswi.com/mental-challenges-of-training-for-an-ironman-as-a-mom/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of training for an IronMan is the most significant part for me and doing it
- [IronMan Strength Training for the Swim](https://purefitnesswi.com/ironman-strength-training-for-the-swim/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and my husband’s favorite activity is golf. All of those equal
- [Easy Green Smoothie with Protein To Keep You Full](https://purefitnesswi.com/easy-green-smoothie-with-protein-to-keep-you-full/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||”]This is one of my favorite smoothie recipes because it keeps me full. A huge bonus is that my son loves it too! As many mom’s know sometimes feeding ourselves starts to fall down the importance scale.
- [IronMan Indiana Race Week Mental, Physical and Emotional Preparation](https://purefitnesswi.com/ironman-indiana-race-week-mental-physical-and-emotional-preparation/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||”]It is officially race week! And as predicted there are some wild emotions going on. It’s kind of hard to put into words even though this is the third time. But I am going to try and
- [Most Used Gym Equipment](https://purefitnesswi.com/most-used-gym-equipment/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment in our gym. These six items are used most often
- [IronMan Recap What You Need To Know From A New Mom And Fitness Professional](https://purefitnesswi.com/ironman-recap-what-you-need-to-know-from-a-new-mom-and-fitness-professional/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good. Surprisingly good. Don’t get me wrong I’m not doing back flips
- [Sheet Pan Feta Gnocchi](https://purefitnesswi.com/sheet-pan-feta-gnocchi/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||”]This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi. This recipe came out of a need for fast recipes and our families love for pasta. I
- [How Music Can Help Your Workout By Impacting Your Brain](https://purefitnesswi.com/how-music-can-help-your-workout-by-impacting-your-brain/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ sticky_enabled=”0″]We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect,
- [The Power That Music Has On Your Workout and How To Use It](https://purefitnesswi.com/the-power-that-music-has-on-your-workout-and-how-to-use-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you
- [How To Use a BOSU and Swiss Ball](https://purefitnesswi.com/how-to-use-a-bosu-and-swiss-ball/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro and Table of Contents” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders,
- [8 Mobility Exercises Anyone Can Do](https://purefitnesswi.com/8-mobility-exercises-anyone-can-do/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro and Table of Contents” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a
- [How To Recover From Your Workouts](https://purefitnesswi.com/how-to-recover-from-your-workouts/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery
- [Spicy Avocado Crunch Salad](https://purefitnesswi.com/spicy-avocado-crunch-salad/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and satisfy your taste buds. I love to
- [Quinoa Salad with Olives, Feta and Cucumber](https://purefitnesswi.com/quinoa-salad-with-olives-feta-and-cucumber/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]This is my go to quinoa salad 100% because of the feta and olives. I love the simplicity and flexibility of the recipe that allows you to
- [Warm Orzo Salad with Roasted Vegetables and Feta](https://purefitnesswi.com/warm-orzo-salad-with-roasted-vegetables-and-feta/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ _module_preset=”0ea047f6-2a8f-4276-8d3f-85537032d2f2″ header_font=”|||on|||||” header_2_font=”|||on|||||” header_3_font=”|||on|||||” header_4_font=”|||on|||||” header_5_font=”|||on|||||” header_6_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]I am quite honestly obsessed with this salad. Bold flavor and an ideal ratio of grain to roasted vegetables is what this orzo salad is built on. I stress to you,

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- [Home](https://purefitnesswi.com/) - Find the Best Personal Trainers in Wisconsin. Rent the Perfect Personal Training Studio to Grow Your Business. Join Pure Fitness WI change your outlook today.
- [ANNIE WITKOWIAK](https://purefitnesswi.com/annie-witkowiak-personal-training/) - Meet Annie Witkowiak of AR Training LLC, a Certified Strength & Conditioning Specialist (CSCS) in Mequon, Wisconsin.
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- [LUKE CUTLER](https://purefitnesswi.com/luke-cutler-personal-training/) - Meet Luke Cutler of Cutler Training & Fitness LLC, a certified NASM personal training in Mequon, Wisconsin.
- [Blog](https://purefitnesswi.com/blog/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_fullwidth_slider arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide button_link=”https://purefitnesswi.com/how-personal-trainers-can-compete-with-established-trainers/” url_new_window=”on” admin_title=”HOW PERSONAL TRAINERS CAN BREAK INTO THE FITNESS INDUSTRY” _builder_version=”4.24.2″ _module_preset=”default” background_image=”http://purefitnesswi.com/wp-content/uploads/2025/02/How-To-Compete-with-Established-Trainers.png” background_enable_image=”on” link_option_url=”https://purefitnesswi.com/how-personal-trainers-can-compete-with-established-trainers/” link_option_url_new_window=”on” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide button_link=”https://purefitnesswi.com/training-your-legs-for-golf-performance/” url_new_window=”on” admin_title=”TRAINING YOUR LEGS FOR GOLF PERFORMANCE” _builder_version=”4.24.2″ _module_preset=”default” background_image=”http://purefitnesswi.com/wp-content/uploads/2021/02/LEG-WORKOUT-GOLF.png” background_enable_image=”on” link_option_url=”https://purefitnesswi.com/training-your-legs-for-golf-performance/” link_option_url_new_window=”on” global_colors_info=”{}”
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- [DISCLOSURE](https://purefitnesswi.com/disclosure/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ hover_enabled=”0″ transparent_background=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_fullwidth_header title=”DISCLOSURE” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.21.0″ background_color=”rgba(255, 255, 255, 0)” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″ title_text_color=”#323232″][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ background_color=”#ffffff” transparent_background=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”]Pure Fitness is a part of
- [Client Testimonials](https://purefitnesswi.com/client-testimonials-thoughts/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Tell us about your experience Thank you for offering to share your thoughts with us! Our intention is to use your words to share Pure Fitness with the community. We are asking to collect your name. However, if you prefer to remain anonymous if we use your words on the website, social media
- [WHO WE ARE](https://purefitnesswi.com/sports-performance-mequon-experts/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#333333″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”WHO WE ARE” subhead=”A DEDICATED GROUP OF FITNESS FANATICS” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” background_image=”http://purefitnesswi.com/wp-content/uploads/2015/04/new_pure.jpg” transparent_background=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||”
- [CONTACT](https://purefitnesswi.com/contact/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” background_image=”http://purefitnesswi.com/wp-content/uploads/2015/04/BW-GYM-.jpg” transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=” ” text_orientation=”right” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=” ” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off”
- [Services](https://purefitnesswi.com/services/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#333333″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”SERVICES” subhead=”PERSONAL FOCUS WITH BIG RESULTS” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.17.3″ background_color=”rgba(255, 255, 255, 0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”PERSONAL TRAINING” button_url=”http://purefitnesswi.com/project/personal-training-mequon/” button_text=”READ MORE” admin_label=”Personal
- [Checkout](https://purefitnesswi.com/checkout/) - [woocommerce_checkout]
- [Cart](https://purefitnesswi.com/cart/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”][woocommerce_cart][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

## Projects

- [TRAIN](https://purefitnesswi.com/project/train/) - [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.0″ _module_preset=”default” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”4c3d04af-8212-42ab-8290-02c23a336821″ header_font=”|600|||||||” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]Meet the Trainers[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_team_member name=”Annie Witkowiak” position=”Personal Trainer and
- [RENT](https://purefitnesswi.com/project/rent/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.23.1″ _module_preset=”default” background_image=”http://purefitnesswi.com/wp-content/uploads/2025/08/nutrition-4.jpg” parallax=”on” custom_padding=”6vw||6vw||true|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,3_4″ custom_padding_last_edited=”on|tablet” _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://purefitnesswi.com/wp-content/uploads/2025/08/PureFitnessWI-Badge.png” title_text=”PureFitnessWI Badge” align=”center” _builder_version=”4.24.2″ _module_preset=”default” max_width=”400px” max_height=”400px” custom_margin=”|||-8vw|false|false” border_radii=”on|500px|500px|500px|500px” border_width_all=”14px” border_color_all=”RGBA(255,255,255,0)” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”2px” box_shadow_color=”#0c71c3″
- [GOLF](https://purefitnesswi.com/project/golf/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” background_enable_image=”off” background_size=”initial” width=”100%” max_width=”2000px” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” background_image=”http://purefitnesswi.com/wp-content/uploads/2025/08/PF-Golf-scaled.jpg” parallax=”on” hover_enabled=”0″ background_last_edited=”on|tablet” background_enable_image_tablet=”off” background_enable_image_phone=”off” global_colors_info=”{}” title_text=”PF Golf” sticky_enabled=”0″][et_pb_divider show_divider=”off” _builder_version=”4.22.0″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”18%|8%|18%||true|false”

## Categories

- [Everything](https://purefitnesswi.com/category/uncategorized/)
- [Golf](https://purefitnesswi.com/category/for-the-client/golf/)
- [Fitness](https://purefitnesswi.com/category/for-the-trainer/fitness/)
- [Lifestyle](https://purefitnesswi.com/category/for-the-client/lifestyle/)
- [Recipes](https://purefitnesswi.com/category/for-the-client/recipes/)
- [Fitness](https://purefitnesswi.com/category/for-the-client/workouts/)
- [For the Trainer](https://purefitnesswi.com/category/for-the-trainer/)
- [For the Client](https://purefitnesswi.com/category/for-the-client/)
- [TOP 3 BLOG](https://purefitnesswi.com/category/for-the-client/top-3-blog/)
- [Business](https://purefitnesswi.com/category/for-the-trainer/business/)
- [Testimonials](https://purefitnesswi.com/category/for-the-trainer/trainer-testimonials/)
- [Resources](https://purefitnesswi.com/category/for-the-trainer/trainer-resources/)
- [Program Downloads](https://purefitnesswi.com/category/for-the-client/program-downloads/)

## Tags

- [workout videos](https://purefitnesswi.com/tag/workout-videos/)
- [online workouts](https://purefitnesswi.com/tag/online-workouts/)
- [youtube](https://purefitnesswi.com/tag/youtube/)
- [core](https://purefitnesswi.com/tag/core/)
- [six pack](https://purefitnesswi.com/tag/six-pack/)
- [abs](https://purefitnesswi.com/tag/abs/)
- [dead bug](https://purefitnesswi.com/tag/dead-bug/)
- [v-sit](https://purefitnesswi.com/tag/v-sit/)
- [music](https://purefitnesswi.com/tag/music/)
- [workout](https://purefitnesswi.com/tag/workout/)
- [motivation](https://purefitnesswi.com/tag/motivation/)
- [running](https://purefitnesswi.com/tag/running/)
- [powerlifting](https://purefitnesswi.com/tag/powerlifting/)
- [training](https://purefitnesswi.com/tag/training/)
- [consistency](https://purefitnesswi.com/tag/consistency/)
- [metabolism](https://purefitnesswi.com/tag/metabolism/)
- [food](https://purefitnesswi.com/tag/food/)
- [dietician](https://purefitnesswi.com/tag/dietician/)
- [veggies](https://purefitnesswi.com/tag/veggies/)
- [fruit](https://purefitnesswi.com/tag/fruit/)
- [protein](https://purefitnesswi.com/tag/protein/)
- [metabolic workout](https://purefitnesswi.com/tag/metabolic-workout/)
- [pain management](https://purefitnesswi.com/tag/pain-management/)
- [range of motion](https://purefitnesswi.com/tag/range-of-motion/)
- [recovery](https://purefitnesswi.com/tag/recovery/)
- [golf workout](https://purefitnesswi.com/tag/golf-workout/)
- [club speed](https://purefitnesswi.com/tag/club-speed/)
- [ball distance](https://purefitnesswi.com/tag/ball-distance/)
- [video](https://purefitnesswi.com/tag/video/)
- [warm-up](https://purefitnesswi.com/tag/warm-up/)
- [golf stability](https://purefitnesswi.com/tag/golf-stability/)
- [stretching](https://purefitnesswi.com/tag/stretching/)
- [flexibility](https://purefitnesswi.com/tag/flexibility/)
- [fitness](https://purefitnesswi.com/tag/fitness/)
- [stability](https://purefitnesswi.com/tag/stability/)
- [pureforged method](https://purefitnesswi.com/tag/pureforged-method/)
- [equipment](https://purefitnesswi.com/tag/equipment/)
- [home gym](https://purefitnesswi.com/tag/home-gym/)
- [hip circle](https://purefitnesswi.com/tag/hip-circle/)
- [bosu ball](https://purefitnesswi.com/tag/bosu-ball/)
- [mental game](https://purefitnesswi.com/tag/mental-game/)
- [workplace health](https://purefitnesswi.com/tag/workplace-health/)
- [mobility](https://purefitnesswi.com/tag/mobility/)
- [posture](https://purefitnesswi.com/tag/posture/)
- [stress management](https://purefitnesswi.com/tag/stress-management/)
- [exercise](https://purefitnesswi.com/tag/exercise/)
- [recipe](https://purefitnesswi.com/tag/recipe/)
- [pinterest](https://purefitnesswi.com/tag/pinterest/)
- [healthy](https://purefitnesswi.com/tag/healthy/)
- [performance](https://purefitnesswi.com/tag/performance/)
- [auxiliary](https://purefitnesswi.com/tag/auxiliary/)
- [summer](https://purefitnesswi.com/tag/summer/)
- [diet](https://purefitnesswi.com/tag/diet/)
- [golf](https://purefitnesswi.com/tag/golf/)
- [power](https://purefitnesswi.com/tag/power/)
- [swing distance](https://purefitnesswi.com/tag/swing-distance/)
- [golf fitness](https://purefitnesswi.com/tag/golf-fitness/)
- [instagram](https://purefitnesswi.com/tag/instagram/)
- [upper body](https://purefitnesswi.com/tag/upper-body/)
- [triceps](https://purefitnesswi.com/tag/triceps/)
- [shoulders](https://purefitnesswi.com/tag/shoulders/)
- [biceps](https://purefitnesswi.com/tag/biceps/)
- [written workout](https://purefitnesswi.com/tag/written-workout/)
- [home workout](https://purefitnesswi.com/tag/home-workout/)
- [personality](https://purefitnesswi.com/tag/personality/)
- [bench](https://purefitnesswi.com/tag/bench/)
- [deadlift](https://purefitnesswi.com/tag/deadlift/)
- [strength](https://purefitnesswi.com/tag/strength/)
- [smoothie](https://purefitnesswi.com/tag/smoothie/)
- [no equipment](https://purefitnesswi.com/tag/no-equipment/)
- [lower body](https://purefitnesswi.com/tag/lower-body/)
- [heart rate](https://purefitnesswi.com/tag/heart-rate/)
- [full body](https://purefitnesswi.com/tag/full-body/)
- [amazon](https://purefitnesswi.com/tag/amazon/)
- [workout clothing](https://purefitnesswi.com/tag/workout-clothing/)
- [product review](https://purefitnesswi.com/tag/product-review/)
- [back exercises](https://purefitnesswi.com/tag/back-exercises/)
- [clothing](https://purefitnesswi.com/tag/clothing/)
- [cooking](https://purefitnesswi.com/tag/cooking/)
- [glutes](https://purefitnesswi.com/tag/glutes/)
- [hamstrings](https://purefitnesswi.com/tag/hamstrings/)
- [nutritionist](https://purefitnesswi.com/tag/nutritionist/)
- [athlete](https://purefitnesswi.com/tag/athlete/)
- [review](https://purefitnesswi.com/tag/review/)
- [book](https://purefitnesswi.com/tag/book/)
- [discover](https://purefitnesswi.com/tag/discover/)
- [quads](https://purefitnesswi.com/tag/quads/)
- [fall](https://purefitnesswi.com/tag/fall/)
- [accountability](https://purefitnesswi.com/tag/accountability/)
- [quote](https://purefitnesswi.com/tag/quote/)
- [mantra](https://purefitnesswi.com/tag/mantra/)
- [obliques](https://purefitnesswi.com/tag/obliques/)
- [HIIT](https://purefitnesswi.com/tag/hiit/)
- [leg day](https://purefitnesswi.com/tag/leg-day/)
- [wellness wednesday](https://purefitnesswi.com/tag/wellness-wednesday/)
- [fitness trends](https://purefitnesswi.com/tag/fitness-trends/)
- [myths](https://purefitnesswi.com/tag/myths/)
- [cardio](https://purefitnesswi.com/tag/cardio/)
- [tabata](https://purefitnesswi.com/tag/tabata/)
- [stress](https://purefitnesswi.com/tag/stress/)
- [gift guide](https://purefitnesswi.com/tag/gift-guide/)
- [balance](https://purefitnesswi.com/tag/balance/)
- [trx](https://purefitnesswi.com/tag/trx/)
- [at home workouts](https://purefitnesswi.com/tag/at-home-workouts/)
- [eccentric](https://purefitnesswi.com/tag/eccentric/)
- [back](https://purefitnesswi.com/tag/back/)
- [hips](https://purefitnesswi.com/tag/hips/)
- [med ball](https://purefitnesswi.com/tag/med-ball/)
- [golf flexibility](https://purefitnesswi.com/tag/golf-flexibility/)
- [golf power](https://purefitnesswi.com/tag/golf-power/)
- [cool down](https://purefitnesswi.com/tag/cool-down/)
- [calves](https://purefitnesswi.com/tag/calves/)
- [speed](https://purefitnesswi.com/tag/speed/)
- [triathlon](https://purefitnesswi.com/tag/triathlon/)
- [cycling](https://purefitnesswi.com/tag/cycling/)
- [weight loss](https://purefitnesswi.com/tag/weight-loss/)
- [nutrition](https://purefitnesswi.com/tag/nutrition/)
- [psychology](https://purefitnesswi.com/tag/psychology/)
- [lifestyle](https://purefitnesswi.com/tag/lifestyle/)
- [journal](https://purefitnesswi.com/tag/journal/)
- [routine](https://purefitnesswi.com/tag/routine/)
- [wellness](https://purefitnesswi.com/tag/wellness/)
- [habit](https://purefitnesswi.com/tag/habit/)
- [intervals](https://purefitnesswi.com/tag/intervals/)
- [toning](https://purefitnesswi.com/tag/toning/)
- [tips](https://purefitnesswi.com/tag/tips/)
- [technique](https://purefitnesswi.com/tag/technique/)
- [body weight](https://purefitnesswi.com/tag/body-weight/)
- [easy workout](https://purefitnesswi.com/tag/easy-workout/)
- [discipline](https://purefitnesswi.com/tag/discipline/)
- [fast workouts](https://purefitnesswi.com/tag/fast-workouts/)
- [ironman](https://purefitnesswi.com/tag/ironman/)
- [interval training](https://purefitnesswi.com/tag/interval-training/)
- [injury prevention](https://purefitnesswi.com/tag/injury-prevention/)
- [physical therapist](https://purefitnesswi.com/tag/physical-therapist/)
- [training tips](https://purefitnesswi.com/tag/training-tips/)
- [swim](https://purefitnesswi.com/tag/swim/)
- [bike](https://purefitnesswi.com/tag/bike/)
- [run](https://purefitnesswi.com/tag/run/)
- [swimming](https://purefitnesswi.com/tag/swimming/)
- [pilates](https://purefitnesswi.com/tag/pilates/)
- [yoga](https://purefitnesswi.com/tag/yoga/)
- [dumbbells](https://purefitnesswi.com/tag/dumbbells/)
- [race](https://purefitnesswi.com/tag/race/)
- [endurance](https://purefitnesswi.com/tag/endurance/)
- [sheet pan](https://purefitnesswi.com/tag/sheet-pan/)
- [dinner](https://purefitnesswi.com/tag/dinner/)
- [homebody](https://purefitnesswi.com/tag/homebody/)
- [under 25](https://purefitnesswi.com/tag/under-25/)
- [kitchen](https://purefitnesswi.com/tag/kitchen/)
- [cook](https://purefitnesswi.com/tag/cook/)
- [inspiration](https://purefitnesswi.com/tag/inspiration/)
- [30 minutes](https://purefitnesswi.com/tag/30-minutes/)
- [rhythm](https://purefitnesswi.com/tag/rhythm/)
- [endorphins](https://purefitnesswi.com/tag/endorphins/)
- [dopamine](https://purefitnesswi.com/tag/dopamine/)
- [at home](https://purefitnesswi.com/tag/at-home/)
- [mental training](https://purefitnesswi.com/tag/mental-training/)
- [flow state](https://purefitnesswi.com/tag/flow-state/)
- [playlists](https://purefitnesswi.com/tag/playlists/)
- [earbuds](https://purefitnesswi.com/tag/earbuds/)
- [workout routine](https://purefitnesswi.com/tag/workout-routine/)
- [strength training](https://purefitnesswi.com/tag/strength-training/)
- [resistance training](https://purefitnesswi.com/tag/resistance-training/)
- [bosu](https://purefitnesswi.com/tag/bosu/)
- [workout download](https://purefitnesswi.com/tag/workout-download/)
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- [traps](https://purefitnesswi.com/tag/traps/)
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- [salad](https://purefitnesswi.com/tag/salad/)
- [lunch](https://purefitnesswi.com/tag/lunch/)
- [quinoa](https://purefitnesswi.com/tag/quinoa/)
- [side dish](https://purefitnesswi.com/tag/side-dish/)
- [trader joes](https://purefitnesswi.com/tag/trader-joes/)
- [dinner recipe](https://purefitnesswi.com/tag/dinner-recipe/)
- [thai](https://purefitnesswi.com/tag/thai/)
- [easy dinner](https://purefitnesswi.com/tag/easy-dinner/)
- [25 minute dinner](https://purefitnesswi.com/tag/25-minute-dinner/)
- [soup](https://purefitnesswi.com/tag/soup/)
- [fitness gifts](https://purefitnesswi.com/tag/fitness-gifts/)
- [business](https://purefitnesswi.com/tag/business/)
- [rental studio](https://purefitnesswi.com/tag/rental-studio/)
- [studio](https://purefitnesswi.com/tag/studio/)
- [results](https://purefitnesswi.com/tag/results/)
- [personal training](https://purefitnesswi.com/tag/personal-training/)
- [programs](https://purefitnesswi.com/tag/programs/)
- [digital download](https://purefitnesswi.com/tag/digital-download/)
- [minimalist](https://purefitnesswi.com/tag/minimalist/)
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- [client retention](https://purefitnesswi.com/tag/client-retention/)
- [finance](https://purefitnesswi.com/tag/finance/)
- [niche](https://purefitnesswi.com/tag/niche/)
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