GROUP TRAINING

INTERVAL - CARDIO - STRENGTH - FLEXIBILITY

Group training – is designed for a maximum of 10 people to work together, but at their own individual pace. These classes are a great option for budget conscious people who are looking for a safe an effective way to train. The group atmosphere allows for an encouraging environment, creates accountability, and gives you the opportunity to push yourself harder. We offer various classes throughout the year designed around strength, cardio and flexibility. Read below for the available classes and use the contact form to sign-up.

Strength Training (high intensity)

Tu/Th  7 am | Trainer: Chellie
3 person minimum*, 8 person maximum.
Open to anyone 16 years and older.
*Class time is dependent on a 3 person minimum.

Everyday you are hit with numerous advertisements for fitness trends. We hear them too, but we don’t listen. Instead, we focus on the science behind exercise – conveniently called, exercise science. What we have developed is a class built on proven strength training principles, that gives you the most for your time. This is a fast paced classes that alternates bouts of high intensity movement and recovery based movement to improve strength, endurance and confidence.  We encourage people of all levels and experience to join, while also encouraging you to move at your pace. The only competition is the one you have with yourself.

Golf In-Season Maintenance

Tu 6 pm, Sat 7:00 am | June – August
3 people minimum*, 8 people maximum.
Open to anyone 16 years and older.
*Class times are dependent on 3 person minimum

This class is designed to keep your body moving and feeling great throughout the golf season. We are here to circumvent the usual aches and pains that you experience, address any new issues, and most importantly keep you out on the course. This moderate intensity class will implement body weight exercises, to improve your core strength and rotational stability, flexibility and strength.

Working for a Pain Free Summer.

Golf Power Class for End Season Results

M 6 pm, W 5 pm | June – August
3 people minimum*, 8 people maximum.
Open to anyone 16 years and older.
*Class times are dependent on 3 person minimum

This class is designed to help you gain distance with every club while in season. It will be focused on rotational resistance training and plyometrics for speed and explosiveness. Exercises are selected based on the unique demands golf places on the body and the physical abilities required to perform at your highest level. Flexibility training will also be a prominent part of this class because of its proven impact on golf performance

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