INTERVAL - CARDIO - STRENGTH - FLEXIBILITY
Group training – is designed for a maximum of 10 people to work together, but at their own individual pace. These classes are a great option for budget conscious people who are looking for a safe an effective way to train. The group atmosphere allows for an encouraging environment, creates accountability, and gives you the opportunity to push yourself harder. We offer various classes throughout the year designed around strength, cardio and flexibility. Read below for the available classes and use the contact form to sign-up.