GROUP TRAINING

INTERVAL - CARDIO - STRENGTH - FLEXIBILITY

Group training – is designed for a maximum of 10 people to work together, but at their own individual pace. These classes are a great option for budget conscious people who are looking for a safe an effective way to train. The group atmosphere allows for an encouraging environment, creates accountability, and gives you the opportunity to push yourself harder. We offer various classes throughout the year designed around strength, cardio and flexibility. Read below for the available classes and use the contact form to sign-up.

Strength Training (high intensity)

Tu/Th 6 am & 7 am | Trainer: Chellie
M/W 9 am & 5 pm | Trainer: Dan
3 person minimum*, 8 person maximum.
Open to anyone 16 years and older.
*Class time is dependent on a 3 person minimum.

Everyday you are hit with numerous advertisements for fitness trends. We hear them too, but we don’t listen. Instead, we focus on the science behind exercise – conveniently called, exercise science. What we have developed is a class built on proven strength training principles, that gives you the most for your time. This is a fast paced classes that alternates bouts of high intensity movement and recovery based movement to improve strength, endurance and confidence.  We encourage people of all levels and experience to join, while also encouraging you to move at your pace. The only competition is the one you have with yourself.

These classes run all year. Packages are sold in the following options: day pass, 1 month, 3 month and 6 month.

Monday/ Wednesday classes start October 8th, 2018.

CCF – Corrective exercises, Core & Flexibility

Tu/Th 9 am, 5:30 pm, MW 7:00 am | Trainer: Dan
3 people minimum*, 8 people maximum.
Open to anyone 16 years and older.
*Class times are dependent on 3 person minimum
*Additional classes will be added as these fill

CCF is a new class at Pure Fitness and something we are very passionate about. We believe that if you move better, you live better. Throughout our individual careers as trainers we have heard multiple times that people stop exercising because of pain, or never even start. We truly believe that by using corrective exercises, appropriate core activation and applying the basics of flexibility training you can minimize and even eliminate their daily discomfort. What is even more incredible, is that your performance in sports, life and hobbies will also improve. CCF is a good fit for anyone. And likely something you are missing.

These classes run all year. Packages are sold in the following options: day pass, 1 month, 3 month and 6 month.

Tuesday/Thursday classes start October 9th, 2018.

Cardio Interval

M/W noon | Trainer: Dan
3 people minimum*, 8 people maximum.
Open to anyone 16 years and older.
*Class times are dependent on 3 person minimum
*Additional classes will be added as these fill

Back by popular demand is our Cardio Interval class. This is a full 50 minute workout that uses a combination of cardio equipment, body weight exercises and light resistance based movements to deliver a total body workout and highly effective cardiovascular training. Participants will move at their own pace, finding that sweet spot just outside of comfortable and well in front of I hate my life. You can anticipate a challenging workout with support from both Dan and other participants. As always, the only competition you have is with yourself.

It is important to note that the focused result we are working towards is improved cardio vascular performance, but this type of training can also offer weight loss and body toning results.

This class runs off and on all year. Next class starts Monday October 15th, 2018. The next round will start in 2019.

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