INTERVAL - CARDIO - STRENGTH - FLEXIBILITY
Group training – is designed for a maximum of 10 people to work together, but at their own individual pace. These classes are a great option for budget conscious people who are looking for a safe an effective way to train. The group atmosphere allows for an encouraging environment, creates accountability, and gives you the opportunity to push yourself harder. We offer various classes throughout the year designed around strength, cardio and flexibility. Read below for the available classes and use the contact form to sign-up.
Our Intro to Strength Training class will cover the three main lifts in powerlifting; squat, bench and deadlift and will culminate in participation in our August 25th meet. The objective of this class is to teach people how to appropriately prepare for a meet in the USA Powerlifting federation. We will cover everything from program design to technical rules in this 9 week meet prep class.