Golf Articles

GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

5 Exercises you should add to your workout routine that increase your swing speed and driving distance for the golf course.

Pain Free Golf

Whether you’re a youth player learning, a highly competitive pro trying to make it, or an amateur who just loves the game, the answer is the same. Core strength and flexibility is what allows you to be pain free and perform better. Doing the right, simple and easy things will allow you to be pain free and improve your game at the same time.

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use this new ROM

GOLF FITNESS FLEXIBILITY

Today we’ll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it.

GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

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