We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
Fitness Articles
How To Use a BOSU and Swiss Ball
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...
15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them
If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on...
Mental Challenges of Training for an IronMan As a Mom
Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of...
IronMan Strength Training for the Swim
When I signed up for this IronMan race, I knew things would be different. I had just had a baby, we own a business and...
How To Do A Half IronMan Distance On Your Own: What I learned
As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom...
How To Have Discipline for an IronMan Race
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But...
IronMan Injury Prevention
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while...
Stroller Running Must Haves for New Moms
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
How to Use Interval Training for A Successful IronMan Run
Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a...
Training for an IronMan as a new Mom with Less Time
Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I...
HOW TO BUILD A FAIL-PROOF WORKOUT
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...