Fitness Gift Holiday Guide
Looking for the perfect gift for the fitness enthusiast in your life? Look no further. Our 2020 Fitness gift holiday guide has everything!
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Wellness Wednesday: Incorporating Wellness into Your Daily Routine
Join the dfiscussion on a daily wellness routine. Manage realistic expectations and find yourself happier and more productive.
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Teaching Tuesday: Ab Wheel
How to use the ab wheel to effectively train your core and 2 free workouts to get you started. Build a stronger foundation now.
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Mobility Monday: High Plank Sit Back
A review of the high plank sit back mobility exercise and how to use it on the daily. Start moving to start feeling better today!
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Tabata Workouts: Is 4 Minutes a Day too Good to be True?
Are you really doing Tabata workouts? Read and find out what it actually means to do Tabata workouts and get a free workout.
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Wellness Wednesday: Fall Egg Bake for Weekend Brunch
The egg bake is a perfect recipe for weekend brunch. Have fun in the kitchen trying this simple and delicious recipe!
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Teaching Tuesday: Bent Over Row
How to do the bent over row exercise for your back and two free workouts to get you started training today.
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