Posture is Key

It is The Same Old Story

By now, we all know that posture is extremely important and that poor posture is not ideal. There are many ways that poor posture can affect our health and wellness …

Is Corporate Wellness Worth It?

The Current Situation

There is no question that regular exercise is beneficial for our health. Sadly, even with everything we know about exercise, the majority of adults don’t come close to the recommended amount of weekly exercise. The Department of Health and Human Services recommends getting …