Exactly how and what to put into your own mini emergency bag. Perfect to keep in your purse, backpack or car. Plus, take a peak into Jane’s emergency bag.
The post-athlete life transition is going from being on someone else’s time to your own. This seems exciting, but to an athlete, this can be frightening territory. Literally, what do I do with myself territory. But this book is a great guide to navigating your new chapter.
The good news is the more you teach your hips to hinge properly, the better off you will be in real life. Hamstring are very active as you bend down to pick things up or do other everyday tasks (laundry, gardening, stairs, etc.).
I think school is more fun with a little investment in organization & fun colors. And the color coating of my studies helps me retain the information. Obviously, we all learn differently, but if you haven’t tried organized note taking click the links below and order yourself some new supplies for the year!
Have you ever had 17 zucchini at the same time and no idea what to do with them? Does that happen to you every freakin’ year? I hear ya. Here are three easy and delicious recipes
With a new semester starting (and it being my last semester – YES!) I thought I would share some of my school essentials. I have been using most of them every year. But as always, we find good or better options as time goes on. These are my MUST HAVE back to school essentials.
Six of the BEST exercises you should be doing to train your glutes. These will build strong muscles and help alliviate chronic joint discomfort!
There is a lot of information out there saying drink this, eat that and promising some incredible results for sports performance and weight loss. In fact there is so much information that I think we have actually lost sight of food. We have lost sight of the joy of cooking. The joy of sharing a table with family and friends. The joy of food.
Pandemic + a new baby… These are my Must Have items in my home gym. It isn’t fancy and it doesn’t take up a lot of room. But they will give you a killer workout and the ability to vary your workout significantly.
Stress is at an all-time high for most. There is a global pandemic happening that has turned many peoples’ lives upside down. But I do not want to talk more about what is causing your stress in a post about stress relief. The truth is everyone has stress, pandemic or not.
Read our favorite 6 shoulder exercises and how to use them in your next workout. Perfect for the gym or for working out at home.
I found what I considered the easiest, delicious and guaranteed to get used recipes for my tomatoes. Outside of slicing an heirloom tomato on some fresh buttered bread, these are my three go to recipes.
Our NEWEST 4 week challenge. 15 workouts in 30 days! Follow along with 5 upper body, 5 lower body and 5 core workouts to give yourself a little love in the next 4 weeks.
When people think of the Biceps , they think of bulky muscles and definition in the arms. However, those biceps are more than just for looks. Our Biceps are one of the main muscle groups we use in our everyday life.
Efficiency is the name of the game. Just the right amount of stuff to aid in the best workout, but not distract. Here are six items you need in your gym bag today!
What’s your Meyers-Briggs Personality Type? Whatever personality type you are, I aim to help you make informed decisions on your exercise methods based on what is going on in that brilliant mind of yours!
After preparing the basil the process is really simple. You need garlic, parmigiano, pine nuts, salt and olive oil. The better quality your ingredients the better flavors you will have.
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