5 Skills for Overcoming Fear and Anxiety on the Golf Course
Our brains react to things that are frightening. It’s a valuable trait for avoiding danger and staying alive. Unfortunately, our brains don’t have much nuance in this area and we react similarly to situations that are unfamiliar or uncomfortable.
Posture is Key
It is The Same Old Story
By now, we all know that posture is extremely important and that poor posture is not ideal. There are many ways that poor posture can affect our health and wellness …
Is Corporate Wellness Worth It?
The Current Situation
There is no question that regular exercise is beneficial for our health. Sadly, even with everything we know about exercise, the majority of adults don’t come close to the recommended amount of weekly exercise. The Department of Health and Human Services recommends getting …