5 Week Online Workout Program

5 Week Online Workout Program

Join us for a 5 week workout program starting on Monday June 29th running through the entire month of July. We will be providing 3 NEW workout videos per week on Mondays, Wednesdays and Fridays. You will be able to download cardio training programs to use on Tuesday/Thursdays (and/or the weekend). And you could win money! Keep reading for more information on the program and how to join.

The best part is that this program is entirely FREE.


We created this program to try and help people with accountability and consistency. I am sure you have heard that it is recommended for our health to be intentionally active for approximately 30 minutes a day. I say intentionally active because it should stretch beyond daily activities like doing laundry.

This program is set-up with the tools needed to be active everyday for 30 minutes.

Videos – Every Monday, Wednesday and Friday between 8 am and 10 am we will post the strength workout for the day on our YouTube channel. The videos are 30 minutes in length. You should log on and upon completing the workout comment that you finished or how you feel.

Cardio – There are five different cardio workout programs we have put together for you. They vary in length and intensity so there is something for everyone. We would LOVE for you to tag us in your cardio workouts so that we know you did them. Download them below.

Accountability – We will be using social media comments/tags, YouTube comments and a bingo card. That’s right. You can play bingo with the workouts. The bingo card will be made available on Monday morning. If you get bingo you should post on Instagram and/or reach out to us. We will cross check that you have commented on & watched the videos that complete the bingo. Then we will email you a gift card. No strings attached! We will allow up to 10 winners.

Bingo Card | Bingo Rules

What if you complete the entire board? GIFT CARD! The first one to complete the entire board will win a $100 gift card.

FREE workouts, FREE money. Who can say no to this?

Workout videos must be completed to win a gift card, but they do not have to be completed on the day they are released. Join this challenge any day and catch up!


As I said earlier this program is FREE. However, if you want us to help you stay accountable we need you to follow a few steps:

  1. Subscribe to our YouTube Channel here.
  2. Follow us on Instagram here.
  3. Engage with us on both platforms. That means tag us in your workouts, comment on videos and show to us that you are actually doing the workouts!


Every week our strength workouts will focus on a different area of the body. Take a look below to see what we have in store for you.

  • Lower Body Focus Week 1
  • Upper Body Focus Week 2
  • Heart Rate Focus Week 3
  • Total Body Focus Week 4
  • Core Focus Week 5

Cardio workouts will remain the same each week. Use the links above to download.

Join us today and get started tomorrow!


YouTube: http://www.youtube.com/purefitnesswi

Facebook: http://www.facebook.com/purefitnesswi

Instagram: http://www.instagram.com/purefitnesswi

Pinterest: https://www.pinterest.com/chelliedegelleke/


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